Yoghurt for Skin / Powerful Nutrients in Yoghurt for Glowing Skin
Yogurt contains many powerful nutrients, but here we will focus on the nutrients responsible for rejuvenating and promoting healthy skin. Here are the top four nutrients that make yogurt so healthy for skin.
Every 100 g of plain yogurt includes 1 mg of zinc, which:
Contains anti-inflammatory properties, which can help reduce red swellings caused by acne or rashes.
Is a mild astringent, which means it can help tighten tissues.
Is necessary for cell reproduction and growth of tissues.
Alleviates acne and pimples.
Helps regulate oil production in the sebaceous glands, thereby preventing oily skin and frequent acne breakouts.
Lactic acid, one of the key ingredients in yogurt, is used in many skin care products. Reasons why it is great for skin include the facts that it:
Exfoliates and moisturizes dry skin to make it smooth.
Helps prevent wrinkles and reduce the appearance of already-existing wrinkles.
Much of the epidermal layer of the skin consists of calcium! Calcium is important for skin because it:
Contains antioxidants that help prevent and heal dry skin.
Facilitates skin renewal.
Yogurt is rich in vitamin B2 (riboflavin), B12, and B5. A serving (one cup) of yogurt contains 20 to 30 percent of the daily recommended value of riboflavin. Here's a look at what B vitamins do:
Riboflavin keeps skin glowing and hydrated.
Riboflavin is necessary for cell growth and regeneration.
Riboflavin protects skin cells from oxidative damage by free radicals.
Vitamin B5 is responsible for facilitating the manufacture of healthy fats in cells.